Alaskan Black Cod Steak approx. 250-300g

 Lemon Garlic Baked Cod

Prep: 5 mins     

Cook: 14 mins   

Serve: 4                                                                                                                                                                                                                        

Ingredients: 

4 (6-ounce) pieces cod (boneless, skinless)                                             

Sea salt (to taste)

Freshly ground black pepper (to taste)                                                                1.5 teaspoons unsalted butter

1 tablespoon olive oil                                                                                             

2 cloves garlic (crushed)

2 tablespoons freshly squeezed lemon juice                                                 

2 tablespoons chopped flat-leaf parsley

 

How to prepare: 

• Gather the ingredients
• Preheat the oven to 400 F. Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with cooking spray.
• Pat the cod pieces with a paper towel and place them in the baking dish.
• Season the fish with a little sea salt and freshly ground black pepper.
• Place the butter and olive oil in a small nonstick skillet. Heat on medium-low. Add the garlic and sauté for 1 minute. Add the lemon juice and parsley, then remove from the heat.
• Drizzle the lemon-garlic mixture over the top of the fish.
• Bake uncovered for 12 to 14 minutes or until the fish flakes easily with a fork. If desired, serve the accumulated pan juices on the side.